Varicose Vein

Varicose Vein
  • Do  plenty of exercise, for example- walking  
  • Maintain a healthy weight
  • Eating a high-fiber, low-salt diet
  • Avoiding high heels and tight hosiery
  • Avoid standing still for too long
  • Do not sit with the legs crossed
  • Sit or sleep with your feet raised on a pillow