Below remedies can help prevent hemorrhoids and reduce the risk of re-occurrence:
- Eat high-fiber diet - Include fruits, vegetables, whole grains, brown rice, oatmeal, pears, carrots, buckwheat and bran in your diet. A high fiber diet softens the stool, reduces gas problems and helps you avoid the straining that can potentially cause hemorrhoids.
- Avoid Dehydration - Drink plenty of water (8-10 Glasses per day) and other non-alcoholic liquids.
- Don't strain or hold bowel movements - Avoid any activity which creates great pressure at the lower rectum. Don’t strain or hold your breath during bowel movements. Go to the bathroom as soon as you have the urge.
- Stay Active - Exercise daily to prevent hemorrhoids. It will also help you shed excess weight which can contribute in development of hemorrhoids. Avoid lifting heavy weights. Cardio and light weight exercises such as yoga, jogging, swimming, stretching and cycling are the best.
- Don’t sit or squat for long periods - Avoid sitting for too long, especially on the toilet.
- Maintain proper hygiene - It is crucial to keep the anal area clean. Shower and clean the skin around the anal area gently with warm water. Alcohol-based, perfumed, or rough wipes should be avoided.
ANAL FISTULA
- Drinking plenty of fluids
- Eating a fiber-rich diet
- Keeping the anal region dry
- Avoid straining while passing stools
- Exercising regularly
PILONIDAL SINUS
- Regularly washing and drying your buttocks (to keep the area clean).
- Losing weight (if you are currently overweight) to lower your risk.
- Avoiding sitting for too long (if your job allows) to keep pressure off the area.
- Shaving the hair around your buttocks (once a week or more). You can also try using a hair removal product to avoid getting ingrown hairs.