Tired of the swelling in your legs that just won’t go away?
Does it feel like your legs get heavy and achy after standing for a while? You’re not alone; millions of people in India face the same issue. These signs could point to varicose veins, a common but often misunderstood problem. In this blog, we’ll explain what varicose veins are, what symptoms to watch for, and how to treat them, especially with advanced options like laser treatment for varicose veins in Delhi. We’ll keep everything easy to understand and give you simple tips that help.
What Are Varicose Veins and Why Should You Care?
Varicose veins are swollen, twisted veins you can see just under the skin. They usually appear in your legs and feet.
Here’s what causes them:
- Damaged valves inside the veins
- Poor blood flow due to sitting/standing too long
- Pregnancy, obesity, or a family history
They are more than just noticeable veins, despite the fact that some people treat them as cosmetic concerns. Untreated varicose veins have the potential to become ulcers or blood clots.
What Are Varicose Veins' Initial Symptoms?
The majority of people ignore the early warning signs until they start to hurt. Serious problems can be avoided by identifying the issue early.
Key symptoms include:
- Heavy or tired legs by evening
- Swollen ankles or feet
- Achy or cramping muscles
- Itchy or dry skin over veins
- Discoloured or bulging veins
- Pain after standing for too long
In India, over 20% of adults are estimated to suffer from varicose veins. Many delay treatment due to lack of awareness.
When Should You Worry?
Some symptoms signal it’s time to see a doctor.
Pay attention if:
- You feel constant pain or throbbing
- Skin around veins becomes red or irritated
- There are wounds or ulcers near ankles
- Veins become hard or painful to touch
- Bleeding from veins starts suddenly
These symptoms could point to deep vein thrombosis risk or vein damage.
In India, who should you consult about varicose veins?
Many people aren't sure if they should see a specialist or a general practitioner.
What you can do is as follows:
First action: See an interventional radiologist or vascular surgeon.
Diagnostic tests may include:
- Doppler ultrasound (to check blood flow)
- Colour Duplex scan (to view vein structure)
Modern clinics like Essentia Medicals provide professional consultation and laser-based treatment in places like Delhi.
Which Treatment Is Best for Varicose Veins?
The treatment plan is based on how severe the condition is. Changes in lifestyle can usually be beneficial. For serious cases, medical procedures work best.
1. Home Remedies and Self-Care
These help during the early stage or after treatment:
- Wear compression stockings daily
- Raise your legs above heart level for 15 minutes
- Avoid long hours of standing
- Exercise 20–30 mins daily (walking, cycling)
- Maintain healthy weight
2. Medical Treatment Options
a. Laser Treatment (Minimally Invasive)
- No cuts or stitches
- Quick recovery
- Outpatient procedure
- Done in under 60 minutes
- 98% success rate (Source: Indian Journal of Surgery)
For those in Delhi, Essentia Medicals offers safe and effective laser treatment with experienced doctors and modern equipment.
b. Sclerotherapy
- Solution injected into the vein
- Used for smaller veins
- Can take a few sessions
c. Radiofrequency Ablation
- Heat is used to seal off the vein
- Slightly more invasive than laser
d. Vein Stripping Surgery
- Old method, rarely used now
- Involves removing the affected vein
What Should You Eat to Support Healthy Veins?
Diet plays a bigger role than most people realise. Some foods support better blood flow and reduce inflammation.
Diet Tips for People with Varicose Veins:
- Consume foods high in fiber, such as fruits, whole grains, and oats.
- Include foods that reduce inflammation, such as garlic, ginger, and turmeric.
- Include foods rich in flavonoids (spinach, bell peppers, berries)
- Drink 2–3 litres of water daily
- Cut down on salt and fried items
Avoid:
- Excess caffeine or alcohol
- Red meat and processed food
- Long fasting without hydration
Step-by-Step Guide: What to Do if You Suspect Varicose Veins
Step 1: Notice symptoms (swelling, tired legs)
Step 2: Try compression stockings and lifestyle changes
Step 3: Visit a vein specialist (vascular surgeon or IR)
Step 4: Get a vein scan or ultrasound
Step 5: Discuss if laser treatment suits your condition
Step 6: Start treatment and follow post-care tips
Step 7: Stick to regular walking and diet adjustments
Real-Life Example
Rita, a 43-year-old working woman from Delhi, noticed leg swelling for months. She blamed it on long office hours. Only when her skin started itching did she visit Essentia Medicals.
A quick scan showed mild varicose veins. She opted for laser treatment. The procedure took under an hour, and she was back to work in 2 days.
Her main advice? "Don’t ignore the symptoms. Getting early help makes all the difference."
Pro Tips to Manage Varicose Veins Daily
- Use a small footrest if you sit for long hours
- Don’t cross your legs for too long
- Try 15-minute leg exercises every morning
- Massage gently with coconut oil at night
- Sleep with legs slightly raised
Thinking of Getting Treatment in Delhi?
If you’re based in or around Delhi and looking for safe, advanced care, check out Essentia Medicals. We specialise in varicose veins treatment in Delhi, with a short recovery time and no hospital stay. This option works well for busy professionals or older adults who want relief without surgery.
Final Words
Even though varicose veins are common, you don't have to endure the pain in silence. It is important to pay attention to early symptoms such as skin discoloration, fatigued legs, or swelling. You don't have to put off getting help because there are now more advanced treatments like laser therapy. Make small changes in your lifestyle and, if needed, get a scan done.
Treat early and stay active.
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